Third Option Wisdom: Videos
Seven-minute conversational videos to ask questions, develop mindset, and practice wholeness.
- Anger 4
- Boundaries 9
- Breathwork 23
- Chanting 5
- Compassion 11
- Courage 4
- Create Intimacy 8
- Creating Space 14
- Embrace Magic 5
- Energy Clearing 13
- Express the Feelings 6
- Fear 9
- Feel the Feelings 18
- Gentleness 7
- Get Grounded 7
- Get Vulnerable 15
- Giving / Receiving 7
- Guided Visualization 8
- Heal Part of Self 13
- Identify Your Gifts 4
- Invite Joy 6
- Love & Acceptance 13
- Mantra 4
- Meditation Practice 22
- Mind-Body Connection 16
- Mindfulness Practice 13
- Protective Defenses 4
- Relationship Wisdom 16
- Sound Healing 7
- Still the Mind 20
- Stretch to Grow 7
- Support Inner Change 21
- Surrender to the Unknown 10
- Tools & Practices 35
- Uncommon Thoughts About Ordinary Things 31
- Voices in your Head 8
- Wants & Needs 8
Funny Faces & Nonsense Noises
Get a little silly and achieve great night of sleep with this simple practice.
Purification Mantra
Learn a clearing chant - one that honors endings and beginnings. The sounds I'm speaking are these: A KAR AH ME TU TI SO NAG PO SHI SHI MAL MAL A KAR AH ME TU TI SO NAG PO SHI SHI MAL MAL SO HA Repeat, both lines, ending with the SO HA when it feels complete.
Chanting to Balance the Five Elements
Chanting this mantra supports the balance of all five elements within your being. Simply breathe and join me. The sounds I'm speaking are these: A YAM RAM MAM KHAM DRUM DU ~ Pronounced: AH YAWM RAWM MAWM CAWM BROOM DOO
Sacred Sound of Om
Using the sacred sound "Om" you may clear your energy field of any debris - from the inside out. Simple and effective!
Heart Song
Discover a new tool to honor and express whatever emotions you're feeling. This practice combines breath with toning, allowing you to experience a vibrational shift from the inside out.