Third Option Wisdom: Videos
Seven-minute conversational videos to ask questions, develop mindset, and practice wholeness.
- Anger 4
- Boundaries 9
- Breathwork 23
- Chanting 5
- Compassion 11
- Courage 4
- Create Intimacy 8
- Creating Space 14
- Embrace Magic 5
- Energy Clearing 13
- Express the Feelings 6
- Fear 9
- Feel the Feelings 18
- Gentleness 7
- Get Grounded 7
- Get Vulnerable 15
- Giving / Receiving 7
- Guided Visualization 8
- Heal Part of Self 13
- Identify Your Gifts 4
- Invite Joy 6
- Love & Acceptance 13
- Mantra 4
- Meditation Practice 22
- Mind-Body Connection 16
- Mindfulness Practice 13
- Protective Defenses 4
- Relationship Wisdom 16
- Sound Healing 7
- Still the Mind 20
- Stretch to Grow 7
- Support Inner Change 21
- Surrender to the Unknown 10
- Tools & Practices 35
- Uncommon Thoughts About Ordinary Things 31
- Voices in your Head 8
- Wants & Needs 8
Funny Faces & Nonsense Noises
Get a little silly and achieve great night of sleep with this simple practice.
Discovering your Gifts (3 of 3)
Let's wrap up the Discover Your Gifts series with another way for you to notice, and learn to honor, the unique ways you contribute to the world. You'll notice, it doesn't have to be complex or complicated!
Finding Beauty
Try on this practice for centering and welcoming beauty. And perhaps, invite a bit of joy!
Radio Silence
Gift yourself a time out to re-energize. You can't possibly know how amazing this feels unless you try it on!
What is Hope?
I think of "hope" a bit differently than most folks I know. My version invites magic into your life. If you're curious, try it on!